60 minutes
The first session is designed to help you feel safe, heard, and understood. It includes an intake assessment, background review, and goal-setting process that allows your counselor to tailor the care to your specific needs. Because this session involves both emotional exploration and administrative setup (intake paperwork, informed consent, and treatment planning), it typically lasts longer and requires additional preparation
60 minutes
The first session is designed to help you feel safe, heard, and understood. It includes an intake assessment, background review, and goal-setting process that allows your counselor to tailor the care to your specific needs. Because this session involves both emotional exploration and administrative setup (intake paperwork, informed consent, and treatment planning), it typically lasts longer and requires additional preparation