60 minutes

The first session is designed to help you feel safe, heard, and understood. It includes an intake assessment, background review, and goal-setting process that allows your counselor to tailor the care to your specific needs. Because this session involves both emotional exploration and administrative setup (intake paperwork, informed consent, and treatment planning), it typically lasts longer and requires additional preparation

50 minutes

Focused on emotional wellness, life transitions, anxiety, and depression, these sessions offer a safe space to explore your thoughts and feelings and develop healthier coping patterns.

45 minutes

This session provides a safe and supportive space for teens to navigate emotions, peer relationships, identity, school stress, and family dynamics.

Counseling focuses on helping adolescents build confidence, improve communication, and strengthen relationships with parents and others around them.

60minutes

Couples counseling helps partners rebuild trust, strengthen communication, and rediscover emotional closeness.

The sessions focus on understanding relationship dynamics, improving empathy, and fostering teamwork to resolve conflict with compassion.

70 minutes

Family counseling supports parents and children in building stronger communication, understanding generational perspectives, and navigating conflict together.

Sessions are designed to restore harmony and encourage each family member’s voice to be heard.

50 minutes

This session supports teens, college students, and adults navigating life transitions or seeking clarity in their goals. Together, we explore your strengths, values, and aspirations to create a clear and achievable plan for your next step—whether in education, career, or personal growth.

50 minutes

This session provides gentle and compassionate support for those coping with grief, bereavement, or significant life changes.

We help you process your emotions at your own pace and find new meaning through healing.

50 minutes

This session offers a gentle, trauma-informed approach for individuals processing emotional or psychological wounds caused by difficult life experiences such as accidents, betrayal, loss, or chronic stress.

The focus is on restoring a sense of safety, stability, and self-compassion through gradual healing and empowerment.

50 minnutes

This session is designed for individuals healing from domestic violence or emotional abuse.
The goal is to rebuild safety, self-worth, and confidence while learning tools to set healthy boundaries and reconnect with your sense of identity.